Exercise

Summer Ideas

Enjoying a breezy spring day or the warm summer temperatures doesn't have to be a distant memory for seniors and caregivers. Finding a few interesting summer ideas and activities for seniors, suitable for their abilities, takes some creativity and planning, but it is well worth switching up the routine and getting out of the house.

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You Are Never Too Old To Dance

At LifeFone, we think you’re never too old to dance! Dancing is a great way to stay healthy & happy, and that applies to people of all ages, especially seniors. Heading out to dance can improve your cardiovascular health and increase your strength, making for healthy seniors. Plus dancing is a social activity that’s enjoyed all around the world—you can dance anywhere you like! Continue reading

Stretch For Good Health

We live in a world where many of us are now connected to wrist bracelets that tell us how many steps we have taken and how much exercise we are getting. There are exercise classes and 24 hour gyms and marathons to run and we are literally bombarded by the importance of exercising. Few of us recognize however regular stretching is just as important as regular exercise! Let’s look at some of the benefits: Continue reading

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